Valley Mental Health-Summit County: Info Central Info Central

Here you will find useful self-help information on a wide range of pertinent topics. At the end of each article you will find a listing of related useful resources related to that topic such as web sites, organizations and books for further reading. More topics to come!

Abuse

Articles
A Parent's Guide for Responding to a Child's Disclosure of Sexual Abuse Upon Initial Disclosure

Related Websites

 

Chronic Mental Illness

Articles
Plain Talk About Depression

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Eating Disorders

Articles
The Eating Disorder (ED): Understanding Your Anorexia
The Eating Disorder (ED): Understanding Your Compulsive Overeating

What to Do if a Loved One Has an Eating Disorder

Related Websites

General

Articles
The Power of Appreciation
Anger Management
Assertiveness: Getting What You Want
Coping with Criticism
Insomnia: Sleeping Tips From A to ZZZZ
Dealing with Loss: Understanding Grief
Stress Busters!
Stress Management: Ten Self-Care Techniques
Procrastination: Ten Ways To "Do It Now!"
Self-Esteem: How to Feel Good About Yourself

Related Websites

Relationships

Articles
Communicating More Effectively
Controlling Anger--Before It Controls You

Fair Fighting: Everybody Wins! Rules for Fighting Fair
Twelve Steps to Better Marital Communications
Differences in Sexual Desire

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Parenting

Articles
Guidelines for Parenting Attention Different Kids
Attention Deficit Disorders: General Info
Positive Discipline
Six Keys for Effective Fathers
Plain Talk About Dealing With The Angry Child
What Makes Kids Care: Teaching Gentleness in a Violent World

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Divorce


Articles
Meeting Your Children's Needs: Planning Guidelines for Separating Parents
Parents Are Forever

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Substance Abuse

Articles
Relapse Warning Signs
What the Alcoholic/Drug Addict Learns in Recovery
Twelve Things to Do if Your Loved One is Addicted

Related Websites

 

More to come...